Mental Tools for Tough Subjects Courseware

Unlock Your Potential with the Mental Tools for Tough Subjects Courseware! 

About this Course

Enhance your learning and problem-solving abilities with this innovative courseware designed to tackle challenging subjects with ease. Discover powerful techniques like chunking, memory enhancement strategies, and the Pomodoro method to improve focus and retention. Learn how to shift between focused and diffuse modes of thinking to connect new information with existing knowledge, making even the toughest topics more manageable. This workbook will empower you to overcome procrastination and boost productivity, helping you achieve your personal and professional goals.

Through engsging activities, participants will also explore resilience-building practices, mindfulness techniques, and stress reduction strategies to stay composed and effective under pressure. With tools like the FACE method and an understanding of their unique personal strengths, attendees will leave with a personalized action plan and the confidence to apply these skills in any challenging situation. Purchase today and master the mental tools you need to tackle tough subjects and unlock your full potential!

Course Outline

Discusses the journey of learning, introducing the brain's focused and diffuse learning modes, and includes activities like Metaphor Mapping to deepen understanding of these concepts.

Covers effective strategies for enhancing memory, such as chunking information, visualization, and the Method of Loci, accompanied by the Chunking Challenge activity to practice these techniques.

Explores the benefits of alternating between focused and diffuse modes of thinking, providing activities to practice and understand the implications of each mode on problem-solving and creativity.

Addresses common causes of procrastination and introduces the Pomodoro Technique along with other strategies to enhance productivity and manage time effectively.

Introduces the FACE technique for stress management and discusses the importance of positive reframing to build resilience and emotional strength through structured activities.

Focuses on mindfulness practices to reduce stress and enhance emotional regulation, including techniques like breathing exercises, Progressive Muscle Relaxation (PMR), and guided mindfulness sessions.

Concludes with a final reflection and action planning exercise, encouraging participants to set personal goals for applying the learned mental tools in their daily lives.

Provides recommendations for further reading and useful tools and apps to support ongoing learning and application of the course's techniques.

Offers a structured checklist for participants to track their progress and reflect on their application of the course material in various areas like learning modes, memory techniques, and mindfulness practice.


$495.00

In Stock

  • Payment. Upon receipt of payment download will be made available and sent to your email. Please allow up to 12 hours for security and fraud protection checks to be completed.

  • Return or refund. As this is a downloadable product and you will have full access on download we do not provide a refund or return once delivered via email. Please contact our customer service for complaints as we will do our best to rectify.

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