Anger Management for Workplaces Courseware
Create a Positive Workplace with Anger Management for Workplaces Courseware!
About this Course
Struggling with tension or conflict at work? Our Anger Management Training for Workplaces courseware provides practical tools to help you manage emotions, reduce stress, and foster a more harmonious work environment. Learn effective techniques for controlling anger, improving communication, and resolving conflicts professionally.
Ideal for teams, managers, and employees at all levels, this workbook will help create a calmer, more productive workplace. Purchase today to enhance emotional intelligence and build stronger working relationships!
Course Outline
Understanding Anger
Explores the nature of anger, its physiological effects, and the common triggers in workplace settings.
The Cycle of Anger
Describes the progression of anger from trigger to escalation, crisis, recovery, and potentially depression, highlighting key intervention points.
Fight or Flight Response:
Examines the physiological fight or flight response to threats and its impact on behavior and decision-making in stressful situations.
Common Myths about Anger
Debunks misconceptions about anger, such as the idea that it must be expressed aggressively to be managed effectively.
Do's and Don'ts of Anger Management
Offers practical advice on what to do and what not to do when dealing with anger, both personally and in managing others' anger.
Effective Anger Management Techniques
Introduces techniques to manage anger more effectively, including relaxation exercises, cognitive restructuring, and communication strategies.
Using 'I' Messages
Teaches the use of 'I' messages as a tool to express feelings assertively without triggering defensiveness in others.
Developing a Personal Anger Log
Guides participants on how to track their anger responses to identify patterns and triggers as part of personal anger management strategy.
Role-Playing and Real-Life Application
Includes role-playing exercises to practice the skills learned and discusses how to apply these strategies in real workplace scenarios for better conflict resolution.
In Stock
Payment. Upon receipt of payment download will be made available and sent to your email. Please allow up to 12 hours for security and fraud protection checks to be completed.
Return or refund. As this is a downloadable product and you will have full access on download we do not provide a refund or return once delivered via email. Please contact our customer service for complaints as we will do our best to rectify.